Run. Walk. Eat.: A Practical Nutrition Guide to Help Runners and Walkers Improve Their Performance and Maximize Their Health

Good nutrition is essential for runners, and Run. Walk. Eat. provides nutritional guidelines to improve performance, lead to lifelong eating habits, and include meal plans, shopping lists, and recipes.

Format: Paperback / softback
Length: 288 pages
Publication date: 28 September 2023
Publisher: Meyer & Meyer Sport (UK) Ltd

Good nutrition is an essential component of overall health, and it becomes even more crucial for runners. Regardless of whether a person is striving to run a 5-minute mile or a 15-minute mile, their body requires the appropriate fuel to optimize performance, facilitate recovery, and promote overall well-being. In their book titled Run. Walk. Eat., runners are provided with the most comprehensive nutritional guidelines to fuel their training and enhance their performance. Olympic athlete and running coach Jeff Galloway, along with registered dietitian nutritionist Carissa Galloway, break down nutrition in a way that is easy to understand and implement. Their approach empowers runners to take control of their food choices, enabling them to train harder, perform better, and recover faster.

Furthermore, for runners who have weight-loss goals, the authors offer valuable strategies and meal plans to support their journey. The book includes detailed shopping lists and 21 delicious recipes that complement Jeff Galloway's renowned Run Walk Run® method and can be seamlessly integrated into any run-walk-run training program.

By prioritizing good nutrition, runners can optimize their performance, prevent injuries, and achieve their fitness objectives. Run. Walk. Eat. serves as a valuable resource for runners of all levels, providing them with the knowledge and tools they need to make informed dietary choices and achieve their full potential on the track and in life.

Weight: 374g
Dimension: 165 x 240 x 12 (mm)
ISBN-13: 9781782552611