Chas Newkey-Burden
Runner's Code: The Unwritten Rules of Everyday Running
Runner's Code: The Unwritten Rules of Everyday Running
YOU SAVE £4.03
- Condition: Brand new
- UK Delivery times: Usually arrives within 2 - 3 working days
- UK Shipping: Fee starts at £2.39. Subject to product weight & dimension
Couldn't load pickup availability
Excellent- More about Runner's Code: The Unwritten Rules of Everyday Running
The Runners Code is a must-read for runners of all levels, providing essential advice and humor to help you deliver your best running performance. It features exclusive contributions from BBC presenters Nicky Campbell and Louise Minchin, sports writer Henry Winter, and leading running authors Anna McNuff, Paul Tonkinson, Rachel Cullen, Martin Yelling, Liz Yelling, Helen Croydon, and Michael Stocks.
\n Format: Hardback
\n Length: 208 pages
\n Publication date: 14 October 2021
\n Publisher: Bloomsbury Publishing PLC
\n
The Runners Code is a must-read for anyone who marvels at marathons, tears round the track, or simply plods round the park. It explores the unwritten rules of everyday running and provides smart advice and brilliantly knowing humor. The book is packed with need-to-know information to help you deliver your best running performance, such as coping with different weather conditions, advice on kit and clothing, and pavement etiquette. It also features exclusive contributions from BBC presenters Nicky Campbell and Louise Minchin, sports writer Henry Winter, and leading running authors Anna McNuff, Paul Tonkinson, Rachel Cullen, Martin Yelling, Liz Yelling, Helen Croydon, and Michael Stocks. They each brilliantly reveal what they love and what they hate about running.
The book is divided into three sections: The Rules, The Etiquette, and The Performance. The Rules cover the secret, nuanced, and blindingly obvious rules of running, such as the correct etiquette for acknowledging other runners, what to do if you get caught short on a run, and how many times you can ask colleagues for marathon sponsorship. The Etiquette covers topics such as how to overtake dawdling pedestrians on a busy street, how to deal with different weather conditions, and how to get the best race-day nutrition. The Performance section provides advice on finding the perfect running headspace and gaining maximum joy from your running.
Overall, The Runners Code is a fun, informative, and inspiring book that will help you become a better runner. Whether you are a newbie or a veteran, this book will provide you with the knowledge and tools you need to deliver your best running performance. So, why wait? Start reading The Runners Code today and discover the secret to running success!
\n Weight: 254g\n
Dimension: 135 x 205 x 19 (mm)\n
ISBN-13: 9781472989598\n \n
This item can be found in:
UK and International shipping information
UK and International shipping information
UK Delivery and returns information:
- Delivery within 2 - 3 days when ordering in the UK.
- Shipping fee for UK customers from £2.39. Fully tracked shipping service available.
- Returns policy: Return within 30 days of receipt for full refund.
International deliveries:
Shulph Ink now ships to Australia, Belgium, Canada, France, Germany, Ireland, Italy, India, Luxembourg Saudi Arabia, Singapore, Spain, Netherlands, New Zealand, United Arab Emirates, United States of America.
- Delivery times: within 5 - 10 days for international orders.
- Shipping fee: charges vary for overseas orders. Only tracked services are available for most international orders. Some countries have untracked shipping options.
- Customs charges: If ordering to addresses outside the United Kingdom, you may or may not incur additional customs and duties fees during local delivery.