Running For My Life: How I built a better me one step at a time

Rachel Cullen was suffering from depression and found herself in failing relationships, the wrong career, and a reliance on alcohol and chocolate to get her through each day. She decided to put on a pair of old trainers and go for a run, which would hurt everywhere. However, she didn't realize how much it would heal her, too. The book is interspersed with Rachel's real diary entries, from teenage non-runner to London Marathon finisher.

\n Format: Paperback / softback
\n Length: 352 pages
\n Publication date: 11 January 2018
\n Publisher: Bonnier Books Ltd
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A remarkable tale of one woman's courageous journey through the complexities of mental illness, this inspiring story serves as a powerful testament to the transformative power of exercise. Rachel Cullen, grappling with the depths of depression, found herself trapped in a cycle of failed relationships, an unfulfilling career, and an unhealthy reliance on alcohol and chocolate to navigate her daily existence. Hopelessly ensnared in an endless loop of mental anguish, she took a courageous step forward—putting on a pair of old trainers.

Never before had Rachel considered herself a runner, and the first time she ventured out the door, she was well aware that it would be a painful experience. Yet, she had no idea of the profound healing that awaited her. As she embarked on her running journey, Rachel's real diary entries, spanning from her teenage days as a non-runner to her remarkable achievement of completing the London Marathon mere months after giving birth, interweave with her narrative.

Throughout her journey, Rachel ponders the possibility of outrunning her demons, questioning if she truly possesses the strength to overcome the challenges that lie ahead. With unwavering determination, she pushes herself to new limits, embracing the physical and emotional benefits that come with running.

In this captivating story, Rachel emerges as a beacon of hope, demonstrating that even in the face of adversity, the human spirit can triumph. Her journey serves as a reminder that exercise is not merely a means of physical fitness but a powerful tool for mental well-being. By embracing the sport, Rachel has discovered a new sense of purpose, resilience, and fulfillment, proving that with determination and the support of loved ones, one can overcome the darkest of shadows and emerge stronger on the other side.

\n Weight: 324g\n
Dimension: 135 x 215 x 26 (mm)\n
ISBN-13: 9781911274841\n \n