Science and Practice of Middle and Long Distance Running

The popularity of distance running as a sport and recreational activity is at an all-time high, and distance runners of all ages and abilities actively seek advice from experienced coaches and sport scientists. The Science and Practice of Middle and Long Distance Running combines the latest scientific evidence with practical training principles and strategies adopted by experienced coaches to help distance runners achieve success. It is an essential addition to the library of any distance runner, coach, or sport scientist.

\n Format: Paperback / softback
\n Length: 426 pages
\n Publication date: 30 March 2021
\n Publisher: Taylor & Francis Ltd
\n

The popularity of distance running as a sport and recreational activity has reached unprecedented heights, driven by the unwavering pursuit of personal bests, maintaining good health, or simply crossing the finish line. Distance runners of all ages and abilities actively seek guidance from experienced coaches and sport scientists, eager to enhance their performance and maximize their potential. This demand is reflected in the expansion of education programs for young coaches and aspiring sport scientists, fostering the growth of the distance running community.

While there are various training approaches for distance runners, the fundamental principles and ingredients for success remain universal. The science that underpins the training and physical preparation of distance runners has undergone significant advancements in recent years. However, the most experienced and successful coaches in the field often have limited opportunities to share their proven training methods. Similarly, the innovative work of sport scientists is often accessible only to elite runners, their support teams, and academia.

To bridge this knowledge gap, The Science and Practice of Middle and Long Distance Running brings together the science and coaching artistry associated with preparing distance runners for events ranging from 800 meters to ultra-marathon distances. This comprehensive book combines the latest scientific evidence, published by world-leading sport scientists, with the practical training principles and strategies adopted by experienced coaches. It translates cutting-edge scientific research into actionable suggestions for achieving success, covering topics such as physiology, biomechanics, psychology, and nutrition. Additionally, the book addresses important topical issues and contemporary practices related to health and performance, providing valuable insights for distance runners, coaches, and sport scientists alike.

As an essential addition to the library of any distance runner, coach, or sport scientist, The Science and Practice of Middle and Long Distance Running offers a wealth of knowledge and expertise that will empower individuals to reach their full potential in the world of distance running.

\n Weight: 820g\n
Dimension: 174 x 247 x 35 (mm)\n
ISBN-13: 9780367423186\n \n