Science of Sleep: Stop Chasing a Good Night's Sleep and Let It Find You

The Science of Sleep by Heather Darwall-Smith provides a visual approach to understanding the science of sleep, combining science with natural self-help techniques to help readers improve their sleep habits. It offers a range of proven techniques and strategies based on clinical practice and the latest research, and debunks myths and misconceptions about sleep.

Format: Hardback
Length: 224 pages
Publication date: 03 June 2021
Publisher: Dorling Kindersley Ltd

Experts from various fields are sounding the alarm about the detrimental effects of inadequate sleep or the wrong type of sleep. In her book, Heather Darwall-Smith offers a reassuring message: don't panic! Humans are biologically designed to sleep, and by examining all the factors that may hinder this natural instinct, including sociological, physiological, neurological, and psychological factors, we can make lifestyle changes to restore our ability to sleep naturally. This book demystifies the complex data surrounding sleep by blending science with natural self-help techniques.

Within the pages of this illustrated guide to sleep, readers will find:

- A visual approach to understanding the science behind why and how we sleep, presented through infographics, graphs, and diagrams that simplify complex data and present the facts in an easy-to-follow format.
- Proven techniques and strategies for improving sleep, derived from Heather's extensive clinical practice and drawing on the latest evidence from scientists worldwide.
- The latest research and evidence to debunk myths and misconceptions about sleep, offering a comprehensive and evidence-based understanding of the subject.

Heather Darwall-Smith has combined her research findings, clinical expertise, and curated techniques to create a uniquely visual approach to explaining the interrelated factors that shape our sleep habits. She also provides natural techniques to address these underlying causes, empowering individuals to reclaim their sleep and enjoy the benefits of a restful night's sleep.

The Science of Sleep offers in-depth answers to questions about sleep challenges and exposes myths and fads using science that is accessible to everyone. By embracing the principles outlined in this book, individuals can improve their sleep quality, boost their energy levels, and enhance their overall well-being. So, if you're struggling with sleep issues or simply want to learn more about the science of sleep, this book is a valuable resource that can help you achieve a better night's sleep and lead a more fulfilling life.

Weight: 674g
Dimension: 177 x 225 x 24 (mm)
ISBN-13: 9780241458570