Securely Attached: Transform Your Attachment Patterns into Loving, Lasting Romantic Relationships ( A Guided Journal)

Therapists agree that addressing troubling attachment patterns as an adult is through reflection, and Eli Harwood's workbook provides prompts, quizzes, and space to write about past and present insecure patterns to help individuals journey toward an earned secure attachment.

Format: Paperback / softback
Length: 176 pages
Publication date: 21 November 2023
Publisher: Sasquatch Books

Therapists agree that addressing troubling attachment patterns as an adult is crucial, and licensed therapist, attachment nerd, and viral TikTok star Eli Harwood is here to guide you on this transformative journey. Together, you will delve into understanding and transforming the patterns in your romantic life. Are you constantly running for the hills at the first sign of commitment or struggling with jealousy and anxiety? This journal is your answer. Research suggests that our attachment patterns begin to form as early as 10 months old, but the good news is that adults can change their attachment patterns. This workbook is designed for romantically entangled (or romantically seeking) adults, offering prompts for reflection, research-based quizzes to explore your patterns, space to write about your past and present insecure relationships, and practical tips and tricks for your journey toward an earned secure attachment. Embrace this opportunity to heal, grow, and create healthier and more fulfilling relationships.

Weight: 390g
Dimension: 228 x 117 x 24 (mm)
ISBN-13: 9781632174895