Mary Flannery
Self-Care Journal: 366 Prompts to Help Nurture and Recharge Your Body & Soul
Self-Care Journal: 366 Prompts to Help Nurture and Recharge Your Body & Soul
YOU SAVE £5.27
- Condition: Brand new
- UK Delivery times: Usually arrives within 2 - 3 working days
- UK Shipping: Fee starts at £2.39. Subject to product weight & dimension
Couldn't load pickup availability
Excellent- More about Self-Care Journal: 366 Prompts to Help Nurture and Recharge Your Body & Soul
The gilded journal provides daily inspiration and guidance for self-care, covering body, mind, and soul. It includes quotes from inspiring figures, reflective prompts, and creative exercises to help develop mindfulness and better love and appreciate oneself.
Format: Hardback
Length: 376 pages
Publication date: 07 February 2021
Publisher: Sterling Publishing Co Inc
This exquisite gilded journal, brimming with 366 days of motivating prompts, exercises, and self-care tips, is designed to guide you toward holistic well-being, encompassing your physical, mental, and spiritual aspects. By embracing self-awareness and understanding your unique needs, you embark on a transformative journey toward becoming the best version of yourself. Authored by renowned self-help expert Mary Flannery, this journal offers daily inspirations from influential figures across history, ranging from ancient philosophers like Virgil to modern-day leaders like Eleanor Roosevelt. Alongside these wise words, you'll find thoughtful prompts, practical advice, and creative exercises to cultivate mindfulness and enhance your daily habits.
Within its pages, you'll discover a wealth of strategies to nurture and appreciate yourself. From the simplest acts of self-care, such as embracing movement, repeating affirmations, or focusing on your breath, to more profound practices like journaling to release negative thoughts and creating mindful lists of the good things in your life, this journal provides a comprehensive roadmap for self-love and fulfillment.
By engaging with the prompts and exercises, you'll cultivate a deeper connection with yourself, develop a positive mindset, and cultivate a sense of inner peace and resilience. This journal serves as a cherished companion on your journey toward self-discovery, offering wisdom, guidance, and inspiration every day. So, whether you're seeking to improve your physical health, enhance your mental well-being, or nurture your soul, this beautiful gilded journal is your ultimate tool for transformation and growth.
Weight: 430g
Dimension: 119 x 159 x 39 (mm)
ISBN-13: 9781454939474
This item can be found in:
UK and International shipping information
UK and International shipping information
UK Delivery and returns information:
- Delivery within 2 - 3 days when ordering in the UK.
- Shipping fee for UK customers from £2.39. Fully tracked shipping service available.
- Returns policy: Return within 30 days of receipt for full refund.
International deliveries:
Shulph Ink now ships to Australia, Belgium, Canada, France, Germany, Ireland, Italy, India, Luxembourg Saudi Arabia, Singapore, Spain, Netherlands, New Zealand, United Arab Emirates, United States of America.
- Delivery times: within 5 - 10 days for international orders.
- Shipping fee: charges vary for overseas orders. Only tracked services are available for most international orders. Some countries have untracked shipping options.
- Customs charges: If ordering to addresses outside the United Kingdom, you may or may not incur additional customs and duties fees during local delivery.
