Alison Davies
Self-Care Year: Reflect and Recharge with Simple Seasonal Rituals
Self-Care Year: Reflect and Recharge with Simple Seasonal Rituals
YOU SAVE £4.34
- Condition: Brand new
- UK Delivery times: Usually arrives within 2 - 3 working days
- UK Shipping: Fee starts at £2.39. Subject to product weight & dimension
Couldn't load pickup availability
Excellent- More about Self-Care Year: Reflect and Recharge with Simple Seasonal Rituals
The Self-Care Year helps readers re-connect with their bodies and minds, slow down, live in tune with the seasons, and pay attention to the present moment. It offers bite-sized self-care practices, projects, and exercises for each chapter, as well as tips and rituals for better sleep, yoga positions, breathing, and meditation exercises.
Format: Hardback
Length: 128 pages
Publication date: 30 September 2021
Publisher: Quadrille Publishing Ltd
The Self-Care Year is a comprehensive guide that empowers individuals to re-establish a profound connection with their body and mind, fostering a harmonious relationship with their surroundings. By embracing the concept of slowing down and living in tune with the changing seasons, readers are encouraged to cultivate a heightened awareness of the present moment.
Each season brings with it its own distinctive charm and abundance, showcasing the beauty of the natural world in unique and captivating ways. The book is organized into four chapters, corresponding to the spring, summer, autumn, and winter seasons. Within these chapters, readers are provided with practical self-care practices, engaging projects, and invigorating mind and body exercises tailored to harness the energy and essence of each season.
In addition to offering valuable tips and rituals for achieving better sleep, practicing yoga positions, and engaging in breathing and meditation exercises, the book also includes simple craft projects and seasonal affirmations. These elements serve as gentle reminders to incorporate mindfulness and tranquility into daily life, regardless of one's preferences or the current season.
The Self-Care Year is an invaluable resource for those seeking a slower pace and a desire to create quiet, mindful moments in their lives. Whether you revel in the first buds of spring, bask in the warmth of the summer sun, admire the vibrant colors of autumn, or embrace the serenity of a winter wonderland, this book offers something for everyone. By embracing the wisdom and guidance provided within its pages, individuals can reconnect with their inner selves, find balance, and cultivate a deeper sense of joy and fulfillment in their daily routines.
Weight: 350g
Dimension: 143 x 193 x 18 (mm)
ISBN-13: 9781787137653
This item can be found in:
UK and International shipping information
UK and International shipping information
UK Delivery and returns information:
- Delivery within 2 - 3 days when ordering in the UK.
- Shipping fee for UK customers from £2.39. Fully tracked shipping service available.
- Returns policy: Return within 30 days of receipt for full refund.
International deliveries:
Shulph Ink now ships to Australia, Belgium, Canada, France, Germany, Ireland, Italy, India, Luxembourg Saudi Arabia, Singapore, Spain, Netherlands, New Zealand, United Arab Emirates, United States of America.
- Delivery times: within 5 - 10 days for international orders.
- Shipping fee: charges vary for overseas orders. Only tracked services are available for most international orders. Some countries have untracked shipping options.
- Customs charges: If ordering to addresses outside the United Kingdom, you may or may not incur additional customs and duties fees during local delivery.
