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Sasha Stok
Self-Guided Somatic Therapy Workbook: Step-By-Step Exercises to Regulate Your Nervous System
Self-Guided Somatic Therapy Workbook: Step-By-Step Exercises to Regulate Your Nervous System
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- Condition: Brand new
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- More about Self-Guided Somatic Therapy Workbook: Step-By-Step Exercises to Regulate Your Nervous System
Somatic exercises and therapy techniques to release stress, rewire the nervous system, and create lasting relief
Self-Guided Somatic Therapy Workbook offers a practical guide to regulating your nervous system and releasing stored stress, trauma, and emotional tension. With clear explanations and step-by-step exercises, licensed clinician and Somatic Experiencing practitioner Sasha Stok, PhD, helps you reconnect with your body, build emotional resilience, and process overwhelming experiences without reliving them.
Inside you'll find:
Grounded in trauma-informed somatic therapy principles, this workbook emphasizes safety, pacing, and self-compassion. Organized in progressive phases—from building awareness and stability to processing and integration—it provides a flexible path toward greater calm, connection, and embodied healing.
Self-Guided Somatic Therapy Workbook offers a practical guide to regulating your nervous system and releasing stored stress, trauma, and emotional tension. With clear explanations and step-by-step exercises, licensed clinician and Somatic Experiencing practitioner Sasha Stok, PhD, helps you reconnect with your body, build emotional resilience, and process overwhelming experiences without reliving them.
Inside you'll find:
- Guided somatic exercises for everyday practice
- Trauma-informed tools that prioritize safety and boundaries
- Clear instruction from a licensed clinical psychologist
- A self-guided approach you can use from home
- Practical techniques that bridge clinical theory and real-life healing
Grounded in trauma-informed somatic therapy principles, this workbook emphasizes safety, pacing, and self-compassion. Organized in progressive phases—from building awareness and stability to processing and integration—it provides a flexible path toward greater calm, connection, and embodied healing.
- Publication date: 15 September 2026
- Page count: 144
- Dimensions: Height 227 mm; Width 177 mm; Thickness 11 mm
- Publisher: Random House USA Inc
- Format: Paperback
- ISBN-13: 9798217331000
UK and International shipping information
UK and International shipping information
We deliver throughout the United Kingdom and to 128 countries and territories worldwide, including the United States, Australia, Canada, Germany, Spain and France.
