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Dr. Megan Anna Neff

Self-Care Activities for Autistic People: 100 Step-by-Step Exercises to Help You Feel Grounded, Relaxed, and Happy

Self-Care Activities for Autistic People: 100 Step-by-Step Exercises to Help You Feel Grounded, Relaxed, and Happy

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  • Condition: Brand new
  • UK Delivery times: Usually arrives within 2 - 3 working days
  • UK Shipping: Fee starts at £3.89. Subject to product weight & dimension

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  • More about Self-Care Activities for Autistic People: 100 Step-by-Step Exercises to Help You Feel Grounded, Relaxed, and Happy

Format: Cards
Length: 106 pages
Publication date: 26 February 2026
Publisher: Adams Media Corporation

Self-care right when you need it! Popular therapist Dr. Megan Anna Neff has created an interactive tool for the neurodivergent community that expertly curates a selection of accessible activities so people can practice self-care when and how they need it.

Weight: 658g
Dimension: 155 x 105 x 58 (mm)
ISBN-13: 9781507225066

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