Anna Barnes
Self-Care First-Aid Kit: Tips and Techniques to Help You Practise Self-Care for Mind, Body and Spirit
Self-Care First-Aid Kit: Tips and Techniques to Help You Practise Self-Care for Mind, Body and Spirit
💎 Earn 31 Points (£0.31) on this item.
YOU SAVE £2.63
- Condition: Brand new
- UK Delivery times: Usually arrives within 2 - 3 working days
- UK Shipping: Fee starts at £3.89. Subject to product weight & dimension
Bulk ordering. Want 15 or more copies? Get a personalised quote and bigger discounts. Learn more about bulk orders.
Couldn't load pickup availability
- More about Self-Care First-Aid Kit: Tips and Techniques to Help You Practise Self-Care for Mind, Body and Spirit
Format: Hardback
Length: 160 pages
Publication date: 12 February 2026
Publisher: Summersdale Publishers
This compact go-to guide is here to provide you with inspiration and advice on practising self-care for mind, body and spirit. Whether you want to explore the benefits of a digital detox or find meditation exercises to bring you instant calm, the tips and techniques inside will offer you some much-needed self-care first-aid.
Weight: 228g
Dimension: 154 x 112 x 20 (mm)
ISBN-13: 9781837997510
UK and International shipping information
UK and International shipping information
We deliver throughout the United Kingdom and to 128 countries and territories worldwide, including the United States, Australia, Canada, Germany, Spain and France.
