Jor-El Caraballo
Self-Care for Black Men: 100 Ways to Heal and Liberate
Self-Care for Black Men: 100 Ways to Heal and Liberate
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- Condition: Brand new
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- More about Self-Care for Black Men: 100 Ways to Heal and Liberate
Format: Unspecified
Length: 224 pages
Publication date: 23 November 2023
Publisher: Adams Media Corporation
As a Black man and licensed therapist, Jor-El Caraballo sees the need for self-care in his community. This book answers that need with activities tailored specifically to their unique experiences. With guidance for pursuing joy, creating connections, dealing with racism, and working through intergenerational trauma, these activities will help readers find self-care solutions that work for them.
Weight: 362g
Dimension: 145 x 199 x 20 (mm)
ISBN-13: 9781507221044
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