Self-Defense For Dummies

Self-Defense For Dummies provides a simple approach to self-defense with fundamental moves that are easy to remember and perform, helping you avoid attacks, neutralize attackers, and protect yourself and your loved ones.

Format: Paperback / softback
Length: 320 pages
Publication date: 07 November 2023
Publisher: John Wiley & Sons Inc

Get street-smart. Unleash your inner warrior.

Forget everything you thought you knew about self-defense. Those graceful martial arts moves that are so effective in the movies are likely to get you killed on the street. In fight-or-flight mode, you won't have the calm thinking and fine motor skills to execute them. You need a simpler approach with a few fundamental moves that are easy to remember and perform yet devastating to an attacker.

The solution? Self-Defense For Dummies, your guide to avoiding attacks, neutralizing attackers, and protecting yourself and your loved ones. In this book, you discover a self-defense system that works in the real world, where armed criminals target the most vulnerable and don't fight fair.

Discover strategies to make yourself a hard target, as opposed to an easy one.

Heighten your awareness of your surroundings and potential threats.

Sharpen your self-defense instincts and respond proactively to impending danger.

Master hand-to-hand combat basics and defend against grabs and holds.

Learn how to use weapons and defend against them.

Weight: 416g
Dimension: 140 x 216 x 21 (mm)
ISBN-13: 9781394197088