Sensehacking: How to Use the Power of Your Senses for Happier, Healthier Living

Charles Spence, an expert in multisensory perception, reveals how our senses influence our thoughts and feelings and how we can hack them to reduce stress, increase productivity, and be happier. This is popular science at its best, similar to Marie Kondo's approach to homes.

Format: Paperback / softback
Length: 384 pages
Publication date: 27 January 2022
Publisher: Penguin Books Ltd

The world's foremost expert on multisensory perception delves into the remarkable ways we can harness our senses to lead more fulfilling lives. This captivating book is a treasure trove of fun facts and insights, standing shoulder to shoulder with the finest in its genre. Chris Evans, the host of the Talks, delivers a captivating presentation packed with studies on pain, attention, memory, mood, and more.

The Times, in its review, praises the book for its insightful exploration of how furniture in our homes can impact our well-being, the color of clothing that can enhance our performance in sports, and even a simple trick to calm us after a stressful day at work.

In this groundbreaking and engaging book, pioneering Oxford professor Charles Spence unveils the profound influence our senses have on our thoughts and emotions. By employing innovative techniques to hack our senses, we can unlock a world of possibilities, including reducing stress, increasing productivity, and achieving greater happiness.

It's fascinating to realize that our senses can have such a profound impact on our lives. The scent of expensive face cream can temporarily remove wrinkles, a room feels warmer when painted in a warmer color, and the noise of a crowd can influence the decisions of referees during sports events. Understanding the intricate interplay between our senses can lead to extraordinary outcomes. This book represents the pinnacle of popular science, delivering mind-boggling insights and revelations in an engaging and accessible manner.

Similar to Marie Kondo's approach to decluttering homes, Charles Spence offers a transformative perspective on the senses. He guides us in recognizing and coping with the hidden sensory overload that permeates modern life, providing valuable strategies for managing and enhancing our sensory experiences. Whether you're seeking to optimize your well-being, enhance your productivity, or simply explore the fascinating world of sensory perception, this book is a must-read.

With its engaging storytelling and wealth of knowledge, "The Power of the Senses" offers a refreshing and enlightening journey into the world of sensory science. It reminds us of the incredible power of our senses and the potential they hold to enhance our lives in countless ways. So, take a moment to immerse yourself in this captivating book and discover the many ways you can harness the power of your senses to lead a richer, more fulfilling life.

Weight: 270g
Dimension: 129 x 197 x 27 (mm)
ISBN-13: 9780241361153