Ben Aldridge
Seriously HAPPY: 10 life-changing philosophy lessons from Stoicism to Zen to supercharge your mindset
Seriously HAPPY: 10 life-changing philosophy lessons from Stoicism to Zen to supercharge your mindset
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Excellent- More about Seriously HAPPY: 10 life-changing philosophy lessons from Stoicism to Zen to supercharge your mindset
Seriously Happy is a self-help guide that explores 10 life-changing lessons based on ancient philosophies, such as Stoicism, Zen, Aristotle, and Cynicism. It offers practical challenges and illustrations to help readers improve their focus, confidence, critical thinking, mental resilience, and happiness.
Format: Paperback / softback
Length: 176 pages
Publication date: 05 September 2024
Publisher: Quarto Publishing PLC
Seriously Happy is a practical self-help guide that explores 10 life-changing lessons based on the teachings of ancient philosophers. YA readers are encouraged to discover how Stoicism can improve mental resilience, the calming influence of Zen, the decision-making prowess of Aristotle, or the confidence-boosting ideas of the Cynic philosophers. Author Ben Aldridge struggled with debilitating anxiety and self-doubt until he discovered Stoicism and other philosophies that helped him restore balance, peace, and contentment in his life. In this book, Ben shares over 20 practical challenges rooted in ancient philosophy that will power up your focus and confidence, improve your critical thinking, build mental resilience, and embrace happiness. The text is accompanied by gorgeous illustrations by Michelle Brackenborough. The challenges are based on ancient philosophical ideas such as 'shame attacking, facing your fears, and appreciating the small things in life' as well as the ancient arts of Tai-Chi, Qi-Gong, and meditation. Seriously Happy shows how to harness the power of ancient philosophies to deal with the real-world stress and anxieties of today. Learn to master a growth mindset and face your fears with fun tasks and challenges such as the banana walk, inspired by Cynic philosophers. Get curious, question everything, and power up your critical thinking like Socrates. Learn how to make good life choices inspired by Aristotle's Golden Mean. Train your mind and embrace discomfort with cold-water therapy or digital fasting like Buddhist teachers. Increase your mental resilience by keeping a setback diary like the Stoics. Power up your focus & concentration with a walking meditation.
Weight: 168g
Dimension: 155 x 198 x 17 (mm)
ISBN-13: 9780711297791
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