Set Boundaries, Find Peace: A Guide to Reclaiming Yourself

Healthy boundaries are essential for achieving work/life balance, coping with toxic people, and enjoying rewarding relationships. Licensed counselor Nedra Glover Tawwab demystifies this complex topic for today's world, presenting simple-yet-powerful ways to establish healthy boundaries in all aspects of life.

Format: Paperback / softback
Length: 304 pages
Publication date: 30 March 2021
Publisher: Little, Brown Book Group

The New York Times bestseller, "End the Struggle, Speak Up for What You Need, and Experience the Freedom of Being Truly Yourself." Healthy boundaries are essential for achieving work-life balance, coping with toxic people, and enjoying rewarding relationships with partners, friends, and family. However, what do healthy boundaries really mean, and how can we successfully express our needs, say no, and be assertive without offending others? In her book, "Set Boundaries, Find Peace," licensed counselor, sought-after relationship expert, and one of the most influential therapists on Instagram, Nedra Glover Tawwab, demystifies this complex topic for today's world. In a relatable and inclusive tone, "Set Boundaries, Find Peace" presents simple yet powerful ways to establish healthy boundaries in all aspects of life. Rooted in the latest research and best practices used in cognitive behavioral therapy (CBT), these techniques help us identify and express our needs clearly and without apology, unraveling the root problem behind codependency, power struggles, anxiety, depression, burnout, and more. By setting healthy boundaries, we can create a sense of balance, respect, and self-care in our relationships, leading to greater happiness, fulfillment, and overall well-being. So, let's take the first step towards setting boundaries and finding peace in our lives.

Weight: 376g
Dimension: 154 x 234 x 25 (mm)
ISBN-13: 9780349426952