Setting Boundaries Will Set You Free: The Ultimate Guide to Telling the Truth, Creating Connection and Finding Freedom

The ultimate guide to stop people-pleasing and reclaim your personal space by setting clear boundaries. This book includes exercises and practical tools to help even the most conflict-averse, people-pleasing readers learn new habits.

Format: Paperback / softback
Length: 256 pages
Publication date: 12 January 2021
Publisher: Hay House UK Ltd

Are you tired of always being the one who bends over backward to please others? Do you feel like you're constantly sacrificing your own needs and happiness for the sake of others? If so, this book is for you! In "The Ultimate Guide to Stop People-Pleasing and Reclaim Your Personal Space by Setting Clear Boundaries," master coach, speaker, and author Nancy Levin offers practical tools and exercises to help you establish healthy boundaries.

One of the key concepts in the book is the Boundary Pyramid, which helps you to view your boundaries differently and understand the different levels of boundaries that you may have. Levin explains that there are three levels of boundaries:

- Personal boundaries: These are the boundaries that you set for yourself, such as your time, energy, and personal space.
- Relationship boundaries: These are the boundaries that you set with other people, such as how much time you spend with them, how you communicate with them, and what you are willing to tolerate.
- Cultural boundaries: These are the boundaries that you set with society, such as social norms, expectations, and cultural beliefs.

Levin also provides practical tips for saying no, such as using the "I" statement, setting limits, and practicing self-care. She emphasizes that saying no is an important part of establishing healthy boundaries and that it can help you to reclaim your personal space and avoid burnout.

This book has been life-changing for many people, including myself. If you're someone who has avoided boundaries for years, it can help you to learn new habits and establish a sense of self-worth. So, why not pick up a copy of "The Ultimate Guide to Stop People-Pleasing and Reclaim Your Personal Space by Setting Clear Boundaries" today and start living a life of boundary badassery?

Weight: 320g
Dimension: 136 x 215 x 25 (mm)
ISBN-13: 9781788175319