Chris Johnstone
Seven Ways to Build Resilience: Strengthening Your Ability to Deal with Difficult Times
Seven Ways to Build Resilience: Strengthening Your Ability to Deal with Difficult Times
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- Condition: Brand new
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- More about Seven Ways to Build Resilience: Strengthening Your Ability to Deal with Difficult Times
Format: Paperback / softback
Length: 352 pages
Publication date: 18 April 2019
Publisher: Little, Brown Book Group
Resilience is the remarkable ability to navigate and overcome challenging circumstances, encompassing our capacity to seize opportunities, manage stress, and rise to the occasion. While we all possess this inherent resilience, it may vary in strength. This captivating and practical book brings together scientific insights, real-life examples, and proven methodologies to empower you to cultivate seven essential skills that nurture and strengthen your resilience.
Author Chris Johnstone, himself a survivor of burnout and depression during his medical career, experienced a transformative turning point when he faced a near-fatal car crash. His journey of recovery became his life's mission, dedicating himself to the study, practice, and teaching of resilience.
This self-help guide is a valuable resource for individuals seeking to navigate personal challenges, thrive in the workplace, and nurture healthy relationships. It includes:
- A comprehensive toolkit of resources for emotional first aid, offering practical strategies to support and heal during difficult times.
- Techniques for storyboarding your life, visualizing positive pathways, and embracing a mindset of resilience.
- Practical strategies and insights for navigating tough times, fostering resilience, and maintaining well-being.
- Skills for thinking flexibly and creatively, enabling you to tackle problems from multiple perspectives.
- A science-based system that helps you consolidate and sustain the gains you make in your resilience journey.
Whether you are facing personal adversity, navigating professional hurdles, or striving to maintain healthy relationships, SEVEN WAYS TO BUILD RESILIENCE provides you with proven pathways to protect your well-being. It equips you with the tools to overcome obstacles, stay resilient, and pursue your goals with unwavering determination.
So, if you are ready to embark on a journey of self-discovery and growth, embrace the power of resilience and unlock your full potential. Let this book be your guide as you navigate life's challenges with strength, resilience, and unwavering determination.
Weight: 458g
Dimension: 156 x 234 x 26 (mm)
ISBN-13: 9781472141132
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