Sew Mindful Cross Stitch

Sew Mindful Cross Stitch is a book that combines bright and modern cross stitch projects with the calming benefits of mindfulness. It offers twenty-two brand new cross stitch projects to choose from, with an introduction to what you'll need, detailed step-by-step guidance, and top tips to help you get started. Sophie also shares an honest and thoughtful account of her own wellbeing journey, linking mindfulness and crafting for calm.

Format: Paperback / softback
Length: 224 pages
Publication date: 30 September 2023
Publisher: Pen & Sword Books Ltd

Sew Mindful Cross Stitch is a captivating blend of bright and modern cross stitch projects and the soothing benefits of mindfulness. In her debut book, Sophie Crabb delves into the concept of crafting for calm and its profound impact on mental well-being. With a total of twenty-two brand new cross stitch projects to explore, readers can embark on a stitching journey through Positive Affirmations, Mindful Messages, and Self-Care Quotes. Whether you're a beginner in cross stitch or looking to enhance your skills, this book provides comprehensive guidance and valuable tips to get you started.

Throughout the book, Sophie shares an honest and thoughtful account of her own wellbeing journey, touching upon topics such as depression, anxiety, overthinking, and imposter syndrome. Her aim is to initiate a conversation linking mindfulness and crafting for calm, offering insights and techniques to help individuals find solace and stress relief through the mindful practice of cross stitch.

Sew Mindful Cross Stitch teaches readers how to approach cross stitch with mindfulness, promoting a sense of presence and tranquility as they create beautiful designs. By focusing on the present moment and engaging in the repetitive nature of stitching, individuals can cultivate a deeper sense of self-awareness and reduce stress and anxiety.

The book includes detailed step-by-step instructions and illustrations to guide readers through each project. From mastering basic stitches to creating intricate patterns, Sophie provides clear and concise guidance to help beginners build their confidence and skill. Additionally, she shares valuable tips and tricks to enhance the overall stitching experience, such as selecting the right materials, managing tension, and preserving your work.

Beyond the practical aspects of cross stitch, Sophie's book explores the emotional and psychological benefits of crafting for calm. She shares personal anecdotes and insights that demonstrate how cross stitch has helped her manage stress, improve self-esteem, and find a sense of purpose. Through her storytelling, she encourages readers to embrace the therapeutic qualities of crafting and incorporate it into their daily lives as a tool for self-care and personal growth.

Sew Mindful Cross Stitch is not only a practical guide for creating beautiful cross stitch designs but also a source of inspiration and encouragement. It serves as a reminder that crafting can be a form of self-expression and a means of connecting with oneself and others. By embracing mindfulness and the therapeutic benefits of cross stitch, readers can transform their destress for good and find a sense of peace and fulfillment in their creative pursuits.

In conclusion, Sew Mindful Cross Stitch is a must-read for anyone who seeks to combine the joy of crafting with the calming benefits of mindfulness. With its twenty-two brand new cross stitch projects, comprehensive guidance, and thoughtful insights, this book offers a unique and transformative experience for both beginners and experienced stitchers. Embrace the power of cross stitch and let it be a tool for self-care, personal growth, and finding inner peace.

Dimension: 282 x 216 (mm)
ISBN-13: 9781399045872