Shame: Free Yourself, Find Joy and Build True Self Esteem

Shame is an unavoidable aspect of everyday life, but researchers view it as more varied in nature and not always so imposing. This book will introduce the shame family of emotions and offer a new, positive route forward. Listening and learning from our encounters with shame can help us build authentic self-esteem.

\n Format: Paperback / softback
\n Length: 320 pages
\n Publication date: 01 December 2018
\n Publisher: Watkins Media
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Human beings, regardless of their culture, location, or continent, universally experience a profound emotion known as shame. It manifests in various ways, including aversion to eye contact, brief mental confusion, and a strong desire to disappear. Often accompanied by blushing of the face, neck, or chest, shame is a complex and multifaceted emotion that has been studied extensively by psychologists.

What scientists understand and believe about shame differs significantly from the common perception held by laypeople. While many view shame as a negative and toxic emotion, researchers who study emotions perceive it as more diverse and nuanced. They argue that shame can have both positive and negative aspects and can vary in intensity.

This book aims to introduce the entire shame family of emotions, including embarrassment, guilt, and self-consciousness. It recognizes that these emotions are an inevitable part of everyday life and that they are not always harmful. Rather than viewing shame as something to be avoided or suppressed, the book suggests that it can be embraced and explored as a valuable tool for personal growth and self-understanding.

Throughout the book, Burgo shares clinical stories from his 35 years of private practice, providing a deep and intimate look at the full spectrum of shame. He explores how shame is often masked by addiction, promiscuity, perfectionism, self-loathing, or narcissism, and how it can hinder individuals from living authentic and fulfilling lives.

Burgo argues that listening and learning from our encounters with shame can be more effective than traditional methods such as affirmations and positive self-talk in building authentic self-esteem. He encourages individuals to embrace their shame and use it as a catalyst for self-reflection, growth, and change. By acknowledging and accepting our shame, we can develop a greater sense of self-compassion and empathy for others, which can lead to more positive relationships and a more fulfilling life.

Shame is a deeply personal and universal emotion that has the power to shape our lives in profound ways. By exploring and understanding shame, we can break free from its negative effects and cultivate a greater sense of self-worth and authenticity. This book offers a powerful message of hope and empowerment, providing a roadmap for individuals seeking to overcome shame and live a more fulfilling life.

\n Weight: 426g\n
Dimension: 234 x 160 x 24 (mm)\n
ISBN-13: 9781786782588\n \n