Shape Up with Gabby Allen: Fast food + dynamic workouts - transform your body in 4 weeks

Love Island's favorite personal trainer, Gabby, shares her diet and fitness secrets in this book to help you transform your body in 30 days. Includes delicious recipes, workout routines, and tips for staying on track without falling off the fitness wagon.

Format: Paperback / softback
Length: 192 pages
Publication date: 02 May 2019
Publisher: Ebury Publishing

Get ready to transform your body in just 30 days with the help of Gabby's bestselling app! This comprehensive book offers all her diet and fitness secrets to help you achieve your goals. Discover the delicious foods you can enjoy every day, along with effective workout routines that will yield visible and lasting results fast. Worried about maintaining your social life while staying fit? Fear not! Gabby shares her tips and tricks to keep you on track without compromising on your health.

Enjoy Gabby's favorite low-calorie, super tasty recipes for breakfast, lunch, dinner, and snacks. These recipes are easy to make with everyday ingredients, so you can prepare them quickly after a long day at work. Stay full and energized with these delicious and nutritious meals.

Whether you're at home or on vacation, Gabby's workouts are designed to fit seamlessly into your daily routine. They are tailored to all fitness levels and require no special equipment. With a variety of exercises to keep things fun and challenging, you'll never get bored.

Find your body confidence with Love Island's favorite personal trainer. Gabby will guide you through each step of the journey, providing support and motivation to help you reach your goals. So why wait? Start your transformation today with Love Island!

Weight: 620g
Dimension: 242 x 179 x 15 (mm)
ISBN-13: 9781529104165