SHED Method: The new mind management technique for achieving confidence, calm and success

The SHED Method is a new way to tackle life's challenges, teaching you to get the best out of yourself by managing your Sleep, Hydration, Exercise, Diet. It helps you stop being your own worst enemy, recognize internal warning signs, turn negative emotions and thoughts into positive ones, and make better decisions when it matters. Based on over ten years of coaching high performers, Sara Milne Rowe's The SHED Method is full of easy-to-follow advice, practices, and routines to help you become a happier, healthier, and more confident you.

\n Format: Paperback / softback
\n Length: 368 pages
\n Publication date: 27 December 2018
\n Publisher: Penguin Books Ltd
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Are you ready to make 2020 your best year yet? The Shed Method is here to help you achieve real success and overcome life's challenges. This innovative approach teaches you how to use the acronym SHED - Sleep, Hydration, Exercise, Diet - to lock up negative thoughts and find the success you deserve.

Do you struggle with poor choices when tired or stressed? Do you feel like happiness is perpetually out of reach? Have you lost direction in your life?

The SHED Method is a powerful tool that helps you take control of the reptile (fight or flight) and dog (bark or cower) parts of your brain. By managing your SHED, you can stop being your own worst enemy, recognize internal warning signs, turn negative emotions and thoughts into positive ones, and make better decisions when it matters.

Based on over ten years of coaching high performers, Sara Milne Rowe's The SHED Method is full of easy-to-follow advice, practices, and routines to help you become a happier, healthier, and more confident you.

So why wait? Start implementing the SHED Method today and make 2020 your best year yet!

\n Weight: 260g\n
Dimension: 198 x 188 x 39 (mm)\n
ISBN-13: 9781405941327\n \n