Aveen Banich,Rebecca E Williams
Simple Ways to Unwind without Alcohol: 50 Tips to Drink Less and Enjoy More
Simple Ways to Unwind without Alcohol: 50 Tips to Drink Less and Enjoy More
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- Condition: Brand new
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- More about Simple Ways to Unwind without Alcohol: 50 Tips to Drink Less and Enjoy More
This go-to guide provides 50 ways to soothe yourself without alcohol, offering simple lifestyle skills grounded in mindfulness, cognitive behavioral therapy, and acceptance and commitment therapy to help you destress, reclaim your calm, and feel more vibrant in your day-to-day life.
Format: Paperback / softback
Length: 168 pages
Publication date: 28 December 2023
Publisher: New Harbinger Publications
Are you tired of the lingering effects of alcohol on your body and mind? Do you long for clearer thinking during the day or a sense of relaxation at night? Are you curious about the #soberlife and exploring ways to reduce or eliminate your alcohol consumption?
In a society that often glorifies the cocktail hour, wine-tasting sessions, and boozy brunches, you may wonder what alternatives exist. However, this comprehensive guide, 50 Ways to Soothe Yourself without Alcohol, provides you with simple yet effective lifestyle skills rooted in mindfulness, cognitive behavioral therapy (CBT), and acceptance and commitment therapy (ACT). By incorporating these techniques, you can alleviate stress, regain your inner calm, and experience a renewed sense of vitality in your daily life—all without the use of alcohol.
If you find yourself trapped in a drinking rut and seeking a wellness reset, this book will be your go-to resource. It offers empowering insights and practical strategies to help you break free from the cycle of alcohol dependency. With each passing week, month, or year, you will witness the remarkable changes in your physical and mental well-being as you embrace the #soberlife.
So why wait? Take the first step towards a healthier, happier you by picking up a copy of 50 Ways to Soothe Yourself without Alcohol today. Embrace the power of mindfulness, CBT, and ACT, and discover a new way of living that is free from the constraints of alcohol. Your body and mind will thank you for it!
Weight: 180g
Dimension: 126 x 177 x 14 (mm)
ISBN-13: 9781648482342
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