Dr. Claudia Thompson
Sit in the Frequency of Change: A Four-Step Path to Embracing Life's Transformations and Unlocking Your Authentic Self
Sit in the Frequency of Change: A Four-Step Path to Embracing Life's Transformations and Unlocking Your Authentic Self
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Format: Paperback / softback
Length: 272 pages
Publication date: 21 April 2026
Publisher: Hay House UK Ltd
Shed the beliefs that keep you small to change your life from the inside out. Blending science and spirituality, Dr Claudia Thompson shows how your relationship with your body and self-worth shapes your reality. She gives readers four steps – Rise, Regulate, Integrate and Expand – to heal, build resilience and live aligned with your purpose.
Weight: 334g
Dimension: 227 x 152 x 23 (mm)
ISBN-13: 9781837826124
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