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Insight Editions

Sleep: A Restful Mind Journal

Sleep: A Restful Mind Journal

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  • Condition: Brand new
  • UK Delivery times: Usually arrives within 2 - 3 working days
  • UK Shipping: Fee starts at £2.39. Subject to product weight & dimension
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  • More about Sleep: A Restful Mind Journal

This blank journal is a companion to the Sleep: A Day and Night Reflection Journal, providing a space to record and release thoughts, stresses, and reflections from the day. It helps build mindful habits and promotes better sleep by journaling before bed. The ideal size is 5 x 7.5 inches and is part of Insight Editions' successful line of guided journals.

Format: Paperback / softback
Length: 168 pages
Publication date: 01 November 2021
Publisher: Insight Editions


A companion to the widely acclaimed Sleep: A Day and Night Reflection Journal, this blank journal offers an open space to record and release thoughts, stresses, and reflections from the day. Embark on a journey of mindfulness practice by journaling your day's worries, stresses, and thoughts before bed. Experience a sense of calmness and relaxation as you drift into a restful night's sleep, waking up rejuvenated and ready to conquer the day.

Designed with an ideal size of 5 x 7.5 inches, this journal provides ample room to capture all your thoughts and emotions. Its compact size makes it convenient to keep on a nightstand or easily tuck into a bag for travel.

Part of Insight Editions' successful line of guided journals, this companion journal is a valuable addition to your self-care routine. Explore other titles in the collection, such as journals on gratitude, mindfulness, meditation, self-care, recharging, and connection, to further enhance your personal growth and well-being.

So, take a moment to pour your thoughts into this blank journal and discover the transformative power of mindfulness and self-reflection. Let it serve as a companion on your journey toward a more peaceful and fulfilling life.

Weight: 296g
Dimension: 147 x 274 x 20 (mm)
ISBN-13: 9781647225018

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UK Delivery and returns information:

  • Delivery within 2 - 3 days when ordering in the UK.
  • Shipping fee for UK customers from £2.39. Fully tracked shipping service available.
  • Returns policy: Return within 30 days of receipt for full refund.

International deliveries:

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  • Delivery times: within 5 - 10 days for international orders.
  • Shipping fee: charges vary for overseas orders. Only tracked services are available for most international orders. Some countries have untracked shipping options.
  • Customs charges: If ordering to addresses outside the United Kingdom, you may or may not incur additional customs and duties fees during local delivery.
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