Sleep: A Restful Mind Journal

This blank journal is a companion to the Sleep: A Day and Night Reflection Journal, providing a space to record and release thoughts, stresses, and reflections from the day. It helps build mindful habits and promotes better sleep by journaling before bed. The ideal size is 5 x 7.5 inches and is part of Insight Editions' successful line of guided journals.

Format: Paperback / softback
Length: 168 pages
Publication date: 01 November 2021
Publisher: Insight Editions

A companion to the widely acclaimed Sleep: A Day and Night Reflection Journal, this blank journal offers an open space to record and release thoughts, stresses, and reflections from the day. Embark on a journey of mindfulness practice by journaling your day's worries, stresses, and thoughts before bed. Experience a sense of calmness and relaxation as you drift into a restful night's sleep, waking up rejuvenated and ready to conquer the day.

Designed with an ideal size of 5 x 7.5 inches, this journal provides ample room to capture all your thoughts and emotions. Its compact size makes it convenient to keep on a nightstand or easily tuck into a bag for travel.

Part of Insight Editions' successful line of guided journals, this companion journal is a valuable addition to your self-care routine. Explore other titles in the collection, such as journals on gratitude, mindfulness, meditation, self-care, recharging, and connection, to further enhance your personal growth and well-being.

So, take a moment to pour your thoughts into this blank journal and discover the transformative power of mindfulness and self-reflection. Let it serve as a companion on your journey toward a more peaceful and fulfilling life.

Weight: 296g
Dimension: 147 x 274 x 20 (mm)
ISBN-13: 9781647225018