Sleep and ADHD: An Evidence-Based Guide to Assessment and Treatment

Sleep and ADHD provides an overview of sleep, epidemiology, etiology, and management of sleep problems in individuals with ADHD. It is a valuable resource for professionals and individuals with ADHD.

Format: Paperback / softback
Length: 394 pages
Publication date: 21 March 2019
Publisher: Elsevier Science Publishing Co Inc

Sleep and ADHD: An Overview

Sleep, a vital component of overall health and well-being, plays a crucial role in the development and management of Attention Deficit Hyperactivity Disorder (ADHD). This comprehensive guide provides an in-depth exploration of sleep, encompassing its various aspects, including normal sleep patterns, sleep cues, developmental phases, and more.

Understanding the Epidemiology of ADHD and Sleep Problems

ADHD and sleep problems are closely intertwined, with a significant number of individuals with ADHD experiencing sleep difficulties. The epidemiology of ADHD and sleep problems is complex and multifaceted, encompassing medical issues such as sleep apnea, parasomnias, behavioral insomnias, circadian rhythm disorders, and anxiety-related insomnia.

Medical Issues: Sleep Apnea

Sleep apnea is a common sleep disorder characterized by pauses in breathing during sleep. It can have profound effects on sleep quality and overall health, including daytime fatigue, mood disorders, and cardiovascular problems. Sleep apnea is often associated with obesity, airway obstruction, and certain medical conditions such as diabetes and hypertension.

Parasomnias: A Variety of Sleep Disorders

Parasomnias are a group of sleep disorders that involve abnormal behaviors or movements during sleep. Examples include sleepwalking, sleep terrors, and night terrors. Parasomnias can be distressing and disruptive to sleep, leading to insomnia, anxiety, and mood disorders.

Behavioral Insomnias: Limit Setting, Sleep Onset Association Disorders, and Circadian Rhythm Disorders

Behavioral insomnias are sleep disorders that are caused by abnormal behaviors or habits that interfere with sleep onset or maintenance. Examples include limit setting, sleep onset association disorders, and circadian rhythm disorders. Limit setting, for instance, involves setting strict boundaries and expectations for sleep, which can lead to anxiety and difficulty falling asleep. Sleep onset association disorders involve the association of certain stimuli or activities with sleep onset, such as watching television or using electronic devices before bedtime. Circadian rhythm disorders involve disruptions to the body's natural sleep-wake cycle, such as jet lag or shift work.

The Role of Stimulants and Medications in Managing ADHD Sleep Problems

Stimulants and medications are commonly used to manage ADHD sleep problems. Stimulants, such as methylphenidate and amphetamines, can help improve focus, concentration, and alertness, which can in turn improve sleep quality. However, stimulants can also have side effects, including insomnia, anxiety, and irritability. Medications such as antidepressants and anti-anxiety medications can also help manage ADHD sleep problems, but they should be used with caution and under the supervision of a healthcare professional.

Etiology of Sleep Problems: Sleep Hygiene and Habits, Developing Child, and Stimulants and Medications

The etiology of sleep problems is multifactorial, involving a combination of sleep hygiene and habits, the developing child, and the use of stimulants and medications. Sleep hygiene refers to practices that promote good sleep, such as maintaining a regular sleep schedule, creating a comfortable sleep environment, and avoiding caffeine and alcohol before bedtime. Habits, such as screen time before bedtime or excessive daytime napping, can also interfere with sleep. The developing child's sleep patterns can be influenced by a variety of factors, including genetics, environmental factors, and parenting practices. Stimulants and medications can also play a role in the development of sleep problems, particularly in individuals with ADHD who are already experiencing sleep difficulties.

Conclusion

In conclusion, sleep and ADHD are closely intertwined, with a significant number of individuals with ADHD experiencing sleep difficulties. Understanding the epidemiology of ADHD and sleep problems is essential for effective management and treatment. This comprehensive guide provides an in-depth exploration of sleep, including its various aspects, medical issues, behavioral insomnias, circadian rhythm disorders, and the role of stimulants and medications in managing ADHD sleep problems. As the first book of its kind, users will find this reference an invaluable addition to the literature on ADHD.

Weight: 618g
Dimension: 153 x 229 x 25 (mm)
ISBN-13: 9780128141809