Sleep Meditations: to help tired minds unwind and drift off...

This book provides sleep meditations to help slow down a busy mind, let go of the day, and relax into a restful night's sleep. Visual design of the book is created to enhance the relaxing reading experience, with plenty of space to breathe and relax. Research shows that imagining a sea breeze or a still lake is as mentally beneficial as being there.

\n Format: Hardback
\n Length: 160 pages
\n Publication date: 06 August 2020
\n Publisher: Octopus Publishing Group
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The sleep meditations in this beautifully illustrated book are written specifically to help the reader slow down a busy mind, let go of the day, and relax into a restful night's sleep. All the senses are gently engaged to enhance the process, and research now shows that imagining a sea breeze or a still lake is as mentally beneficial as being there. Similarly, meditations included help the reader to put down their worries and turn them over to the unconscious world, and welcome in calm and restoring energy.

The visual design of the book has been created to enhance the relaxing reading experience, with plenty of space to breathe and unwind. The gentle illustrations and soothing colors create a serene atmosphere that will help you drift off to sleep.

The sleep meditations in this book are designed to be short and easy to follow, making them perfect for busy people who struggle to find time to relax. Each meditation includes a clear explanation of the technique and a guided visualization that will help you achieve a deep state of relaxation.

In addition to the sleep meditations, the book also includes a section on mindfulness and meditation techniques that can help you improve your overall well-being. The author shares tips and insights on how to cultivate mindfulness and reduce stress and anxiety in your daily life.

Whether you are looking for a way to improve your sleep quality, reduce stress, or simply find a moment of peace and relaxation, this beautifully illustrated book has everything you need. So why wait? Start your journey to a better night's sleep today with the Sleep Meditations book.

\n Weight: 336g\n
Dimension: 138 x 180 x 21 (mm)\n
ISBN-13: 9781783253579\n \n