Sleep Tight! Mindful Kids

A self-care activity book for children aged 7+ to doodle their way to better sleep and rest, includes fun, simple, and encouraging activities to help children explore their emotions, behavior, and experiences of resting and sleeping well. It is part of the Mindful Kids range of thoughtful activity books for children, written by Dr. Sharie Coombes, a child and family psychotherapist, and includes an introduction and notes for grown-ups.

\n Format: Paperback / softback
\n Length: 96 pages
\n Publication date: 01 April 2021
\n Publisher: Templar Publishing
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This captivating self-care activity book is specially designed for children aged 7 and above, empowering them to embark on a delightful journey of doodling their way to better sleep and rest. Within its pages, children will find a treasure trove of fun, simple, and encouraging activities that will help them explore their emotions, behaviors, and experiences related to rest and sleep. Through their creative expressions, children can effectively combat negative feelings and gain valuable insights into the importance of sleep and rest. Recognizing the growing prevalence of mental health challenges among children, particularly anxiety and digital addiction, this book offers a valuable solution. It provides children with the tools they need to fully unwind, disconnect from digital devices, and achieve a deep and rejuvenating sleep. The quirky illustrations within the book will captivate readers, keeping them entertained and focused as they navigate through the pages or simply indulge in ten minutes of soothing coloring. Part of the Mindful Kids range of thoughtful activity books, this publication includes other titles such as "No Worries," "Hello Happy," "Stay Strong," "Be Brave," "Be Positive," and "Letting Go." Written by Dr. Sharie Coombes, a renowned child and family psychotherapist, this book offers an insightful introduction and notes for grown-ups. With a background as a former teacher and a doctorate in education from the University of Brighton, Dr. Coombes has retrained as a child and family psychodynamic psychotherapist, neuropsychotherapist, solution-focused therapist, and specialist paediatric hypnotherapist. Currently, she works with the psychosocial team in the British Red Cross Refugee Support and International Family Tracing team, bringing her extensive expertise and compassion to help children thrive.

\n Weight: 332g\n
Dimension: 191 x 235 x 13 (mm)\n
ISBN-13: 9781787417861\n \n