Smart Foods for ADHD and Brain Health: How Nutrition Influences Cognitive Function, Behaviour and Mood

A healthy diet can improve physical health, mood, behavior, and cognitive function, and this book highlights the link between nutrition and mental health, including ADHD. Written by an internationally-recognized leader in nutritional psychiatry, it offers accessible tips and recipes to promote brain health.

Format: Paperback / softback
Length: 288 pages
Publication date: 18 February 2021
Publisher: Jessica Kingsley Publishers

Rewritten text:

The impact of dietary choices on physical well-being is undeniable, extending far beyond mere physical health. By altering one's diet, individuals can experience profound benefits in their mood, behavior, and cognitive function on a fundamental level. This enlightening book delves into the intricate connection between nutrition and mental health, shedding light on the crucial role that diet plays in supporting individuals with Attention Deficit Hyperactivity Disorder (ADHD).

Authored by an esteemed leader in the emerging field of nutritional psychiatry, Dr. Rachel Gow, this comprehensive guide takes a nutrition-focused approach to understanding and managing ADHD. Combining the latest research findings with inspiring stories of professionals and individuals who have been directly impacted by the issues raised, the book offers valuable insights and practical tips throughout. Additionally, a chapter dedicated to recipes specifically designed to promote brain health further enhances its appeal.

As a vital resource for individuals seeking to comprehend the intricate interplay between brain health and nutrition, this book serves as an essential guide for families seeking to create a diet that optimizes brain function and overall well-being. By embracing the power of nutrition, individuals with ADHD can embark on a journey toward improved mental clarity, reduced symptoms, and enhanced overall quality of life.

Weight: 346g
Dimension: 229 x 152 x 27 (mm)
ISBN-13: 9781785924460