Sober Vibes: A Guide to Thriving in Your First Three Months Without Alcohol

This book provides expert advice and guided journal prompts to help individuals navigate the first 90 days of sobriety, covering topics such as detox, withdrawal, creating new boundaries, setting routines, having fun, and making a long-term plan. It takes a refreshing, no-BS approach to the subject, addressing why AA may be off-putting, grieving the old drinking life, and dealing with conflicting thoughts. With Sober Vibes and its journal prompts, individuals can prepare to quit alcohol for good, change their lives for the better, and usher in a healthier, more conscious lifestyle.

Format: Paperback / softback
Length: 200 pages
Publication date: 04 September 2023
Publisher: Page Street Publishing Co.

This powerful book will provide all the answers you need about what to expect when you first embark on your journey to sobriety, ensuring you find success and ease along the way. Courtney Andersen, a sober coach with over a decade of experience in recovery, shares her insights through a series of insightful essays that detail the first three months of sobriety. With expert advice and personal anecdotes, she supports you throughout the process, helping you stay committed to your goal of not drinking.

Each section includes guided journal prompts that allow you to reflect and engage with the material on a deeper level. You'll explore topics such as detox and withdrawal, establishing healthy boundaries, creating routines that don't revolve around alcohol, finding ways to enjoy your new sober life, and developing a long-term plan for sobriety.

What sets this book apart is Courtney's refreshing and honest approach. She addresses common misconceptions about AA, encourages you to embrace the grieving process of your old drinking life, and offers practical solutions for navigating conflicting thoughts like, "How can I have sex without alcohol?"

Sober Vibes, accompanied by the journal prompts, provides a supportive and guiding framework as you begin the most important journey of your life. With this book, you'll be equipped to quit alcohol for good, transform your life for the better, and embrace a healthier, more conscious lifestyle. Get ready to embark on a life-changing adventure and unlock the full potential of your sobriety!

Weight: 300g
Dimension: 208 x 135 (mm)
ISBN-13: 9781645679714