Soberish: The Science Based Guide to Taking Your Power Back from Alcohol

This book provides scientifically backed tools and advice for creating a healthy relationship with alcohol, including cold exposure therapy, sound healing, and overcoming backsliding behaviors. It explores the roots of drinking behaviors and triggers, hears from experts, and offers tips and advice for real-life scenarios.

Format: Paperback / softback
Length: 336 pages
Publication date: 12 September 2023
Publisher: Watkins Media Limited

Are you ready to reclaim your power from alcohol? Whether you're seeking a complete alcohol-free lifestyle or want to make informed adjustments to your drinking habits, this comprehensive and non-judgmental guide provides you with the scientifically backed tools you need to establish a healthy relationship with alcohol that suits your unique needs.

In this guide, you'll delve into the underlying causes of your drinking behaviors and triggers, gain insights from renowned industry experts, including addiction and nutrition therapists, learn effective strategies to overcome backsliding tendencies, receive practical tips and advice on real-life scenarios, such as maintaining your sobriety in party environments, rebuilding your self-identity, and creating a personalized plan of action to guide you on your soberish journey.

So, whether you're ready to make a significant change in your relationship with alcohol or simply want to learn more about healthy drinking practices, this guide is here to support you on your path to recovery and self-discovery. Take the first step towards a happier, healthier, and more empowered life today!

Weight: 366g
Dimension: 215 x 136 x 24 (mm)
ISBN-13: 9781786787521
Edition number: 0 New edition