Solitary Fitness - The Ultimate Workout From Britain's Most Notorious Prisoner

Charles Bronson, Britain's most notorious prisoner, has spent four decades in solitary confinement and has stayed fit as a fiddle. He reveals his guide to getting fit and staying fit in a no-nonsense guide to functional fitness, with no equipment, no excuses, and the motivation to get on with the job.

\n Format: Paperback / softback
\n Length: 304 pages
\n Publication date: 09 July 2020
\n Publisher: John Blake Publishing Ltd
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Charles Bronson, a notorious prisoner in Britain, has spent four decades in solitary confinement, yet he remains in remarkable physical condition. Despite his isolated environment, he has achieved numerous world strength and fitness records. In this comprehensive guide, Bronson shares his secrets for staying fit and healthy. Contrary to popular belief, you don't need fancy gyms, expensive running shoes, or designer outfits to achieve your fitness goals. All you require is a small area of space, knowledge of effective exercises, and the determination to work towards your goals.

From his cell, Bronson has compiled this guide to show you the best way to burn calories, tone your abs, build muscle, and boost your stamina. He emphasizes the importance of functional fitness, which can be achieved without any equipment or excuses. This guide is a testament to Bronson's unwavering commitment to physical well-being and provides valuable insights for anyone seeking to improve their mental and physical health. Whether you're confined to a small space or have access to a full gym, this guide will help you reach your fitness goals and live a healthier, more fulfilling life.

\n Weight: 228g\n
Dimension: 196 x 133 x 21 (mm)\n
ISBN-13: 9781844543090\n \n