Stand Up to OCD!: A CBT Self-Help Guide and Workbook for Teens

This book provides teens with OCD with a deeper understanding of how OCD works and how they can carry out their own CBT with the help of the interactive workbook.

Format: Paperback / softback
Length: 164 pages
Publication date: 21 June 2019
Publisher: Jessica Kingsley Publishers

Imagine each person's brain has a captain and crew. For a person struggling with OCD, it's as if OCD has kidnapped the captain and changed the settings in the brain. Luckily, there are plenty of tips and skills you can learn to disobey OCD and not do what he tells you. Join David, Riya, and Sarah as they find out about how OCD sneaks into their lives and all the tricks you can use to stand up to OCD!

This illustrated CBT self-help guide and workbook is ideal for young people with OCD ages 12-17 years. It gives teens a deeper understanding of how OCD works and how they can carry out their own CBT with the help of the interactive workbook at the back of the book.

OCD is a mental health condition that affects millions of people worldwide. It is characterized by intrusive thoughts, obsessions, and compulsions that can interfere with daily life. The symptoms of OCD can vary from person to person, but they often include:

Intrusive thoughts: These are unwanted, repetitive, and persistent thoughts that can be distressing and anxiety-provoking. Examples of intrusive thoughts include fears of contamination, harm, or harm to others.

Obsessions: Obsessions are persistent and irrational thoughts or images that cause significant distress. Examples of obsessions include the fear of germs, the need to check things repeatedly, or the belief that certain actions will lead to harm.

Compulsions: Compulsions are repetitive behaviors or actions that are performed in order to reduce anxiety or distress. Examples of compulsions include hand washing, counting, or checking.

OCD can be extremely challenging to live with, and it can have a significant impact on a person's quality of life. However, there are many effective treatments available, including cognitive-behavioral therapy (CBT). CBT is a type of therapy that helps people learn to recognize and challenge negative thought patterns and behaviors. It can help people with OCD reduce their symptoms and improve their functioning.

In this illustrated CBT self-help guide and workbook, we will provide you with a step-by-step guide to carrying out your own CBT with the help of the interactive workbook at the back of the book. We will cover topics such as:

Understanding OCD: We will provide you with an overview of OCD and its symptoms. We will also discuss the causes of OCD and the different types of OCD.

Identifying negative thought patterns: We will help you identify the negative thought patterns that are contributing to your OCD symptoms. We will then teach you how to challenge these thought patterns using CBT techniques.

Developing coping strategies: We will provide you with a range of coping strategies that can help you manage your OCD symptoms. We will cover strategies such as exposure and response prevention, relaxation techniques, and problem-solving skills.

Carrying out your own CBT: We will guide you through the process of carrying out your own CBT. We will provide you with exercises and activities that you can use to practice the skills you have learned.

This illustrated CBT self-help guide and workbook is designed to be accessible and engaging for young people with OCD. It is filled with colorful illustrations and engaging stories that will help you understand the challenges of living with OCD and the strategies you can use to overcome them.

If you are struggling with OCD, we encourage you to seek the help of a mental health professional. However, this guide and workbook can provide you with a valuable starting point for carrying out your own CBT. Remember, it is important to be patient and consistent with your treatment, and to seek support from your family and friends as you work to manage your symptoms.

In conclusion, OCD is a mental health condition that can be challenging to live with, but there are effective treatments available. This illustrated CBT self-help guide and workbook is designed to provide young people with OCD with a deeper understanding of how OCD works and the strategies they can use to manage their symptoms. With the help of this guide, you can take control of your OCD and live a fulfilling life.

Weight: 370g
Dimension: 228 x 155 x 13 (mm)
ISBN-13: 9781785928352