Starfish Stretches and Bedtime Breathing: A Ladybird Book of Mindful Movements

The book "M is for Mindfulness" is a collection of playful and accessible mindfulness exercises for young children. It features 8 simple exercises illustrated with bright, animated artwork. The exercises involve play, physical movement, and breathing to make mindfulness fun and accessible. Written in consultation with a child development psychologist and mindfulness expert, the book aims to help children manage worries, encourage focus, and make bedtime and waking up more enjoyable.

Format: Board book
Length: 16 pages
Publication date: 23 June 2022
Publisher: Penguin Random House Children's UK

This captivating tabbed board book presents a delightful collection of playful and accessible mindfulness exercises designed to soothe and calm the minds and bodies of little ones. With its vibrant and animated artwork by Sandra de la Prada, this book offers a comprehensive guide for children throughout the day, from morning stretches to bedtime breathing. Each exercise is thoughtfully illustrated, making it engaging and visually appealing for children. From sunshine stretches to bumblebee breathing, these interactive exercises incorporate play, physical movement, and breathing to create a fun and accessible experience for young children. By fostering mindfulness, this early introduction helps children develop valuable skills such as managing worries, enhancing focus, and making bedtime and waking up more enjoyable. Authored in consultation with a child development psychologist and mindfulness expert, this book is a valuable resource for parents and educators seeking to promote mental well-being and emotional resilience in children. Additionally, the Ladybird Presents Mindfulness for Children series offers a range of other titles, including M is for Mindfulness, to further support children's mindfulness journey.

Weight: 412g
Dimension: 260 x 260 x 13 (mm)
ISBN-13: 9780241519646