Staying Alive in Toxic Times: A Seasonal Guide to Lifelong Health

Staying Alive in Toxic Times is a comprehensive health bible that provides guidance on how to stay in radiant, optimal health all year round. It is written by Dr. Jenny Goodman, a medical doctor, lecturer, and qualified nutritionist with 20+ years of experience. The book explains what to eat in order to live our healthiest lives, how to adapt our lifestyle according to the season, and how to safely and effectively supplement our diet with vitamins and minerals. It also reveals how to avoid seasonal health hazards, such as indoor pollution, hay fever, and SAD.

Format: Paperback / softback
Length: 384 pages
Publication date: 11 March 2021
Publisher: Hodder & Stoughton

Are you looking for a comprehensive guide to optimal health that you can follow all year round? Do you want to know which supplements are right for you and how to counteract the harmful effects of pollution on your body? Are you interested in eating seasonally to boost your health?

Drawing on Dr. Jenny Goodman's 20+ years of experience as a medical doctor, lecturer, and qualified nutritionist, Staying Alive in Toxic Times provides you with the exact guidelines on what to eat to live your healthiest life. Dr. Goodman explains how to safely and effectively supplement your diet with vitamins and minerals, debunks myths about detoxing your body, and sorts through the overwhelming array of diets and healthy eating fads, using her expertise to bust myths.

In addition, Staying Alive in Toxic Times reveals how to avoid seasonal health hazards, such as indoor pollution, hay fever, and Seasonal Affective Disorder (SAD). With so many people feeling tired, ill, and rundown, this timely guide is essential for everyone who wants to live a vibrant, happy, and long life.

So, if you're ready to take control of your health and live your best life, don't hesitate to pick up a copy of Staying Alive in Toxic Times today!

Weight: 434g
Dimension: 154 x 215 x 33 (mm)
ISBN-13: 9781529309799