Stick with It: The Science of Lasting Behaviour

Psychologist and behavior researcher Dr. Sean Young suggests that to break bad habits, it is more effective to change the process rather than trying to change the person. His book "Stick With It" provides practical exercises and real-life case studies to show how to control spending, stick to a diet, exercise regularly, and overcome problem behaviors forever. The book is based on scientific research and is designed to be personally implementable.

\n Format: Paperback / softback
\n Length: 304 pages
\n Publication date: 04 January 2018
\n Publisher: Penguin Books Ltd
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We all possess undesirable habits, whether it's a weakness for junk food, an addiction to smartphones, or a lack of exercise. However, changing these habits can be challenging. Shockingly, forty percent of dieters abandon their efforts within a week, and an astonishing eighty percent of New Year's resolutions fail by January. How can we break these bad habits and stick with them?

According to psychologist and behavior researcher Dr. Sean Young, the key lies in shifting our focus from trying to change the person to changing the process. In his book, Stick With It, Dr. Young draws on his extensive research and the insights of other renowned experts to explain how the mind often hinders our efforts to break bad habits. He then offers practical strategies to outsmart the mind and increase the likelihood of lasting change by a remarkable 200%.

Packed with engaging exercises and real-life case studies, Stick With It demonstrates that it is indeed possible to control spending, adhere to a diet, exercise regularly, and overcome problem behaviors—forever. This book is grounded in scientific principles and designed to be personally implementable. It has received widespread acclaim, with Robert Cialdini, the author of Influence and Pre-Suasion, praising it as a "must-read for anyone who has been unable to keep a New Year's resolution or failed at making a lasting change in any other area of their life or work."

Dr. Sean Young is a renowned expert in the field of habit formation. He holds a Ph.D. in psychology and is the founder and Executive Director of the UCLA Center for Digital Behavior. His research revolves around exploring innovative ways to use social media and mobile technologies to influence and predict human behavior.

In conclusion, Stick With It offers a powerful and practical guide for anyone seeking to break bad habits and achieve lasting change. By adopting the strategies outlined in this book, you can overcome the obstacles that stand in your way and unlock a healthier, happier, and more fulfilling life. So, why wait? Start your journey towards a better you today!

\n Weight: 216g\n
Dimension: 129 x 197 x 20 (mm)\n
ISBN-13: 9780241323786\n \n