Stop Doing That Sh*t

Gary John Bishop presents a no-holds-barred guide to breaking through our cycles of self-sabotage to get what we want out of life. In "Unfu*k Yourself," he told us to stop making excuses and take responsibility for the negative self-talk holding us back. In "Stop Doing That Sh*t," he builds on that message, teaching us how to stop self-sabotaging behavior. Bishop explains how our destructive cycles come down to the way we are wired and identifies different types of people and the ways we fu*k ourselves over. He then shows how we can interrupt the cycle and stop self-sabotaging our lives, allowing us to give our attention to something else and start to find success in the areas we thought we never could.

Format: Paperback / softback
Length: 240 pages
Publication date: 07 May 2019
Publisher: HarperCollins Publishers

Gary John Bishop, the author of the New York Times and international bestseller Unfu*k Yourself, presents a no-holds-barred guide to breaking through our cycles of self-sabotage to achieve our desired outcomes in life. In his book, Unfu*k Yourself, Bishop emphasized the need to stop making excuses and take responsibility for the negative self-talk that was holding us back. He continued to expand on this message in Stop Doing That Sh*t, teaching us how to overcome self-sabotaging behavior. Bishop delves into the root causes of our destructive cycles, revealing how they are influenced by our wiring. He then identifies different types of individuals and the specific ways in which we engage in self-sabotage, such as struggling with money management, perpetuating toxic relationships, feeling stuck in a rut at work, and more. By analyzing our behavior and identifying common triggers that lead to self-destruction, Bishop provides practical strategies for interrupting these cycles and stopping self-sabotaging our lives. Written in the same bold and direct style as Unfu*k Yourself, Stop Doing That Sh*t offers a powerful tool for individuals seeking to gain control over their thoughts and behavior. It empowers us to recognize negative thoughts and patterns before they take hold, allowing us to redirect our attention and focus on achieving success in areas that we may have previously thought were out of reach. Through his insightful and actionable advice, Bishop empowers us to take back our lives and break free from the patterns that have held us back in the past. Whether we have made mistakes in the past or are simply looking to improve our overall well-being, Stop Doing That Sh*t provides the guidance will show us how to break the patterns and live the lives we truly desire.

Weight: 366g
Dimension: 237 x 162 x 20 (mm)
ISBN-13: 9780008344412