Dr Mike Dilkes,Alexander Adams
Stop Gaining Weight The Easy Way: How to maintain a healthy body and mind
Stop Gaining Weight The Easy Way: How to maintain a healthy body and mind
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- Condition: Brand new
- UK Delivery times: Usually arrives within 2 - 3 working days
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A practical guide on how to achieve and maintain a stable, healthy weight
The world does not need another diet book. But what it does need, is a book that explains how to achieve and maintain a stable, healthy weight.
With easy-to-understand chapters, focused firstly on why it is so easy to gain weight, and then how to effectively keep it off; this is an essential guide for anyone looking to take control of their weight in a safe and sustainable way.
Combining their expert guidance with practical and accessible tips for making a change today, Dr Mike Dilkes and Alex Adams share the many life-changing reasons why we shouldn't be focusing on how to lose weight but instead, how to stop gaining it.
Weight: 94g
Dimension: 128 x 196 x 12 (mm)
ISBN-13: 9781841882796
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