Strength and Conditioning for Golf: A Guide for Coaches and Players

The game of golf has changed dramatically over the last 20 years, with powerful, big-hitting players dominating at the elite level. This book provides golfers and coaches with the evidence and practical suggestions to ensure that the choices they make about their training are informed and objective. It is of interest to golfers and coaches of all levels, as well as researchers, students, and coaches in the fields of strength and conditioning, fitness, and training, performance analysis, skill acquisition, and other related sport science disciplines.

Format: Hardback
Length: 240 pages
Publication date: 31 August 2022
Publisher: Taylor & Francis Ltd

The game of golf has undergone a significant transformation over the past two decades, with a surge in the dominance of powerful, big-hitting players at the elite level. In response to the limitations and regulations imposed by the R&A on equipment, players are increasingly seeking alternative methods to enhance their physicality and improve their chances of success. One area where incorporating strength and conditioning training into a golfer's training program can yield significant benefits is in enhancing performance. Strength and conditioning exercises can help golfers develop the strength, power, and endurance required to hit the ball far and accurately, as well as improve their overall mobility and flexibility. However, many players and coaches lack confidence or knowledge in training with strength and conditioning techniques, which is where this book comes in. Strength and Conditioning for Golf aims to provide golfers and coaches with the evidence and practical guidance to make informed and objective decisions about their training. This new volume delves into the importance of strength and conditioning techniques and principles in modern golf, seamlessly blending scientific principles with real-world, practical advice and tips. Whether you are a seasoned golfer or a coach looking to enhance your player's performance, Strength and Conditioning for Golf is a valuable resource for you. It is of interest to golfers and coaches of all levels, as well as to researchers, students, and coaches in the fields of strength and conditioning, fitness and training, performance analysis, skill acquisition, and other related sport science disciplines.

Weight: 639g
Dimension: 234 x 156 (mm)
ISBN-13: 9780367567859