Strength and Conditioning for Sports Performance

Strength and Conditioning for Sports Performance is a comprehensive and authoritative introduction to the theory and practice of strength and conditioning, providing students, coaches, and athletes with everything they need to design and implement effective training programs. Revised and updated for a second edition, the book includes clear and rigorous explanations of the core science underpinning techniques and detailed, step-by-step guides to all key training methodologies. It also includes a unique and extensive section of sport-specific chapters, with contributions from world-leading strength and conditioning specialists.

Format: Hardback
Length: 698 pages
Publication date: 30 March 2021
Publisher: Taylor & Francis Ltd

A well-designed strength and conditioning program is a crucial element in the preparation of any athlete or sportsperson. Strength and Conditioning for Sports Performance offers a comprehensive and authoritative exploration of the theory and practice of strength and conditioning, catering to students, coaches, and athletes alike. This second edition has been revised and updated to provide clear and rigorous explanations of the core science underlying strength and conditioning techniques, along with detailed, step-by-step guides to all key training methodologies, including strength training, speed training, endurance training, flexibility training, and plyometrics.

The book expands on the introductory coaching section, introducing an entirely new section on current training methods. This section examines skill acquisition and motor learning, highlighting their importance in athletic performance. Throughout the book, the focus remains on the coaching process, with each chapter emphasizing the application of strength and conditioning techniques in various coaching scenarios.

In addition to its comprehensive coverage, Strength and Conditioning for Sports Performance includes a unique and extensive section dedicated to sport-specific chapters. Each chapter delves into the application of strength and conditioning to a particular sport, ranging from soccer and basketball to golf and track and field athletics. The second edition expands this section to include other sports such as rugby union, rugby league, and American football.

Contributions from world-leading strength and conditioning specialists, including coaches who have worked with Olympic gold medallists and international sports teams at the highest level, enrich the content of the book. Strength and Conditioning for Sports Performance is an essential resource for anyone involved in sports training and performance, providing valuable insights and practical guidance for designing and implementing effective training programs.

Weight: 1836g
Dimension: 182 x 262 x 43 (mm)
ISBN-13: 9780367348236
Edition number: 2 New edition