Strength Training for Basketball

Strength Training for Basketball is a guide that provides resistance training programs to develop athletes' strength on the court, with expertise from the National Strength and Conditioning Association (NSCA). It covers the specific physical demands of each position, offers hundreds of exercises, and includes testing protocols for measuring strength. Step-by-step photos and coaching tips help guide program selection and structure. Backed by the NSCA, it is an authoritative resource for basketball-specific resistance training.

Format: Paperback / softback
Length: 288 pages
Publication date: 18 December 2019
Publisher: Human Kinetics Publishers

Strength Training for Basketball is a comprehensive guide developed in collaboration with the National Strength and Conditioning Association (NSCA). It aims to provide athletes with the knowledge and skills to design effective resistance training programs that enhance their strength on the basketball court. This essential resource helps coaches and trainers understand the specific physical demands of different basketball positions, such as point guard, shooting guard, small forward, power forward, and center.

The text offers a wealth of information and exercises tailored to meet the needs of basketball players. It includes a wide range of lower body, upper body, and core exercises, each accompanied by step-by-step photos, a detailed list of the muscles involved, breathing guidelines, and variations for different skill levels. Additionally, the book provides testing protocols and assessment tools to measure and evaluate strength, reactive strength, power, speed, agility, and endurance.

Coaching tips and strategies are also included to guide coaches in selecting the right exercises for their players' specific needs and goals. The book emphasizes the importance of structuring resistance training programs based on player position, goals, and the duration of each session. Backed by the NSCA, Strength Training for Basketball is considered the authoritative resource for creating basketball-specific resistance training programs. It equips athletes with the tools they need to optimize their strength, improve their performance, and enhance their success on the basketball court.

Weight: 594g
Dimension: 178 x 254 x 16 (mm)
ISBN-13: 9781492571490