Strength Zone Training: The Most Effective Method for Maximizing Muscle Development

Strength Zone Training is a strategic approach to workouts that trains strength through each joint's true full range of motion. It reveals the redundant exercises you don't need to do, the exercises to maximize upper and lower body strength, and the best exercises to include in your program. It also includes beginner and advanced workout plans for any schedule.

Format: Paperback / softback
Length: 328 pages
Publication date: 14 June 2022
Publisher: Human Kinetics Publishers

Are you tired of doing workouts that leave large gaps in your strength or load you up with unnecessary,redundant exercises? Do you want to take a strategic approach to your workouts and use a proven system that trains strength through each joint's true full range of motion? Even if you lift, you may still be missing something in your quest to get stronger. Optimal training does not involve training all the muscles; instead, it trains all the ranges (or zones) of each muscle. Many popular exercises work the same muscles the exact same way. Performing redundant exercises is a waste of your time.

In Strength Zone Training, renowned personal trainer Nick Tumminello, who has become known as the trainer of trainers, shows you the following:

How to build strength through the true full range of motion
The redundant exercises you just don't need to do
The exercises to maximize upper body and lower body strength that are missing from your workout
The angles most people don't do exercises for but should
The best exercises to include in your program to train each muscle group
A better strategy to follow when choosing your exercises
Beginner and advanced workout plans for any schedule
You'll find exercises addressing every area of the body, with details on how to perform the exercise as well as coaching tips. Select exercises are depicted with a hybrid of photo and art highlighting the movements, or zones, that provide a training stimulus. You will learn how to combine exercises within a workout in a smarter and more strategic way to collectively train through a full range of motion—resulting in not just an improvement in physique but also an improvement in performance and a reduction in injury risk.

In addition to the exercises, you'll find four chapters of easy-to-follow workouts.

So, why wait? Start Strength Zone Training today and take your workouts to the next level!

Weight: 926g
Dimension: 216 x 279 x 24 (mm)
ISBN-13: 9781718211476