Stress, Wellness, and Performance Optimization: Promoting Sustainable Performance in the Workplace

This book explores the relationship between stress, performance, and wellness, providing strategies for supporting individuals and organizations in optimizing performance. It discusses organizational constraints, well-being interventions, technology, anxiety habit loops, work-life balance, and burnout.

Format: Hardback
Length: 264 pages
Publication date: 06 February 2024
Publisher: Apple Academic Press Inc.

This comprehensive volume delves into the intricate connections between stress, performance, and wellness, providing valuable insights and strategies for supporting individuals and organizations in optimizing their performance. It explores innovative concepts in organizational stress and offers a comprehensive review of wellness and performance aspects, offering unique perspectives and empirical findings.

The book begins by examining the various constraints within workplaces that hinder effective job performance, such as disruptions, lack of resources, equipment, or training. It then discusses well-being interventions, providing practical examples that blend theory and practice. The moderating effect of situation-specific support is explored, as well as the role of family and spirituality in fostering resilience in leadership and organizations across different cultural contexts.

New technology, such as wearable devices and computer-based software applications, is considered, highlighting their potential to guide employers in enabling their employees to self-manage their wellness and productivity. Other topics covered include anxiety habit loops, measuring work-life balance and life satisfaction, the effects of perceived organizational justice and generational cohorts on burnout and self-efficacy, and the association between burnout and self-efficacy.

In conclusion, this volume is a valuable resource for professionals, researchers, and students interested in understanding and enhancing stress, performance, and wellness in individuals and organizations. It offers a comprehensive and multidisciplinary approach, providing practical insights and strategies for promoting optimal performance and well-being.

Weight: 680g
Dimension: 234 x 156 (mm)
ISBN-13: 9781774914069