Stressbewaltigung: Trainingsmanual zur psychologischen Gesundheitsforderung

Mit diesem Kursleiter-Manual werden Sie fit für die Durchführung des psychologischen Gesundheitsförderungsprogramms Gelassen und sicher im Stress. Es wird seit über 20 Jahren erfolgreich eingesetzt und von den gesetzlichen Krankenkassen als geprüfte Präventionsmaßnahme gefördert.

\n Format: Hardback
\n \n Publication date: 27 February 2018
\n Publisher: Springer Berlin Heidelberg
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This comprehensive Kursleiter-Manual equips you with the skills and confidence to successfully implement a psychological health promotion program. With over 20 years of proven success, it is endorsed by government health insurance providers as a certified preventive measure. In Part I, you will gain a solid foundation in stress research, presented in a concise, evidence-based, and accessible manner. Part II comprises training components organized into 4 main training modules and 5 supplementary modules: (1) Entspannungstraining: promote relaxation and let go. (2) Mentaltraining: cultivate positive thinking and attitudes. (3) Problemlösetraining: perceive, accept, and transform stress situations. (4) Genusstraining: rejuvenate and enjoy. (5) Supplementary module on stress management through sports and movement, social network care, goal setting, time management, and the 4xA strategy for emergencies.

Within the content:
• Didactic guidance for effective training delivery, featuring a diverse range of exercises • Teambuilding materials to inform and motivate participants • All training materials in the book are available for online printing for participants.

The Author:
• Prof. Dr. Gert Kaluza is a psychologist specializing in individual and organizational health promotion. With over 20 years of experience in academia, he founded his own training and education institute, the GKM-Institut für Gesundheitspsychologie, in 2002.

\n Weight: 708g\n
Dimension: 175 x 247 x 18 (mm)\n
ISBN-13: 9783662556375\n \n