Stressilient: How to Beat Stress and Build Resilience

Dr. Sam Akbar, a clinical psychologist with over ten years of experience, offers practical and realistic guidance to help individuals become more stress resilient and thrive in life. Drawing from her own professional expertise, she provides sensitive and helpful tips on how to manage emotions, challenge thought-processes, and cultivate self-compassion, offering an indispensable go-to guide for overcoming life's challenges.

Format: Paperback / softback
Length: 208 pages
Publication date: 12 May 2022
Publisher: HarperCollins Publishers

The Sunday Times Style has dubbed it "Brilliant," while Refinery29 has praised it as "If I could inject it, I would." The Telegraph has also recommended it, stating that it offers a "short, sharp guide to managing your mind."

Many of us struggle with stress in our daily lives, lacking the skills to effectively navigate life's hurdles and overcome challenges. However, building resilience to stress is possible by taking proactive steps to live a more meaningful life.

The solution lies in becoming stress resilient. Dr. Sam Akbar, a clinical psychologist with over ten years of experience, draws from her extensive professional expertise to provide sensitive and realistic guidance to help individuals feel calmer, less stressed, and more resilient in the face of life's challenges.

Through her book, Stressilient, Dr. Sam guides readers on a journey of self-discovery, offering valuable insights into how the brain works, managing emotions, challenging thought patterns, and cultivating self-compassion. She provides an indispensable, easy-to-follow, and effective go-to guide for individuals seeking to transition from surviving to thriving.

In Stressilient, Dr. Sam delves into various topics, including understanding the brain's mechanisms, managing emotions, and challenging negative thought patterns. She explains how stress affects our bodies and minds and offers practical strategies for reducing stress and building resilience.

One of the key aspects of Stressilient is its emphasis on opening up one's perspective and developing self-compassion. Dr. Sam encourages readers to cultivate a sense of curiosity and acceptance of themselves, recognizing that everyone experiences stress and struggles. She provides exercises and prompts to help readers develop self-awareness and compassion, which can be crucial in managing stress and building resilience.

Another valuable aspect of Stressilient is its practical advice and strategies for managing daily stressors. Dr. Sam offers practical tips and techniques for improving time management, setting boundaries, and managing difficult conversations. She also provides guidance on developing healthy habits, such as exercise, meditation, and proper sleep, which can support overall well-being and resilience.

Stressilient is a comprehensive and accessible guide that offers valuable insights and practical tools for managing stress and building resilience. Whether you are struggling with work-related stress, personal challenges, or simply seeking to improve your overall well-being, this book provides a roadmap for achieving a more balanced and fulfilling life.

In conclusion, Stressilient is a must-read for anyone seeking to manage their mind, handle their emotions, and concentrate on what truly matters in life. With its insightful advice, practical strategies, and relatable anecdotes, this book offers a valuable resource for individuals looking to thrive in the face of stress and adversity. By becoming stress resilient, we can unlock our full potential and live a more fulfilling and meaningful life.

Weight: 114g
Dimension: 112 x 165 x 17 (mm)
ISBN-13: 9780008448042