Stretch and Breathe Deck: 60 Simple Exercises to Increase Flexibility and Release Tension

Mindful stretching with this deck from the bestselling author of The Yoga Deck offers benefits such as relieving tight muscles, increasing flexibility, releasing tension, and boosting overall well-being. It includes step-by-step instructions for 10 deep-breathing exercises and 50 essential stretches targeting muscles in four key regions, with a booklet providing tips for safe stretching and recommended sequences. The compact, portable box with a hinged lid makes it an empowering tool and thoughtful self-care gift.

Format: Cards
Length: 61 pages
Publication date: 12 September 2024
Publisher: Chronicle Books

Mindful stretching is a powerful practice that can help relieve tight muscles, increase flexibility, and release tension in the mind and body. This illustrated deck includes step-by-step instructions for 10 deep-breathing exercises and 50 essential stretches targeting muscles in four key regions: head and neck, upper body, trunk and lower back, and legs and feet. The accompanying booklet provides tips for safe stretching and recommended sequences for improved posture, relaxation, strength, balance, and more. The set includes 60 stretch cards, 1 anatomy card, and a 12-page booklet. Packaged in a compact, portable box with a hinged lid, this full-color deck is an empowering tool and a thoughtful self-care gift for yourself or the fitness or mind/body/spirit enthusiast in your life.

Weight: 366g
Dimension: 156 x 103 x 41 (mm)
ISBN-13: 9781797224893