Nicola Jane Hobbs
Strong, Calm and Free: A modern guide to yoga, meditation and mindful living
Strong, Calm and Free: A modern guide to yoga, meditation and mindful living
YOU SAVE £5.27
- Condition: Brand new
- UK Delivery times: Usually arrives within 2 - 3 working days
- UK Shipping: Fee starts at £2.39. Subject to product weight & dimension
Couldn't load pickup availability
Excellent- More about Strong, Calm and Free: A modern guide to yoga, meditation and mindful living
Yoga is the path to a life of inner peace, compassion, and joy, grounded in modern science and ancient wisdom. Strong, Calm, and Free is a beautifully illustrated book that guides you through a ten-week journey of yoga sequences, meditations, and mindful living practices for all abilities. Written by holistic counselor and international yoga and meditation teacher Nicola Jane Hobbs, it shares the tools to navigate modern life, dispel the "I'm not good enough" myth, and experience the miracle of being yourself.
Format: Paperback / softback
Length: 192 pages
Publication date: 21 January 2021
Publisher: Bloomsbury Publishing PLC
Yoga is a transformative path that can lead to a life of inner peace, love, and spiritual fulfillment. Written by holistic counselor and international yoga and meditation teacher Nicola Jane Hobbs, Strong, Calm, and Free offers a comprehensive guide to the practice of yoga, grounded in both modern science and ancient wisdom. Whether you are a beginner or an experienced practitioner, this beautifully illustrated book is suitable for all abilities and provides a ten-week journey of yoga sequences, meditations, and mindful living practices that will build strength, bring insight, and offer a path to healing and freedom.
Through her gentle wisdom and practical exercises, Nicola invites you on a path of inner transformation, helping you to navigate the peaks and valleys of modern life, dispel the "I'm not good enough" myth, and experience the miracle of being yourself. This mindful adventure of self-discovery will lead you towards health, happiness, and wholeness, towards strength, peace, and freedom.
So why wait? Embrace the power of yoga and start your journey towards a life of greater peace, love, and meaning today.
Weight: 622g
Dimension: 211 x 235 x 22 (mm)
ISBN-13: 9781472979773
This item can be found in:
UK and International shipping information
UK and International shipping information
UK Delivery and returns information:
- Delivery within 2 - 3 days when ordering in the UK.
- Shipping fee for UK customers from £2.39. Fully tracked shipping service available.
- Returns policy: Return within 30 days of receipt for full refund.
International deliveries:
Shulph Ink now ships to Australia, Belgium, Canada, France, Germany, Ireland, Italy, India, Luxembourg Saudi Arabia, Singapore, Spain, Netherlands, New Zealand, United Arab Emirates, United States of America.
- Delivery times: within 5 - 10 days for international orders.
- Shipping fee: charges vary for overseas orders. Only tracked services are available for most international orders. Some countries have untracked shipping options.
- Customs charges: If ordering to addresses outside the United Kingdom, you may or may not incur additional customs and duties fees during local delivery.
