Stronger: Changing Everything I Knew About Women's Strength

The Sunday Times Sports Book Award 2022 was won by Poorna Bell for her book "Stronger." The book challenges the notions taught to us as girls and examines how all of us can tap into our reservoir of inner strength to make us our strongest selves mentally and physically. It also explores the relationship between mental and physical strength and how finding strength can work for anyone, regardless of age, ability, or background.

Format: Hardback
Length: 320 pages
Publication date: 29 April 2021
Publisher: Pan Macmillan

Winner of the Sunday Times Sports Book Award 2022, Stronger is a powerful and inspiring book that empowers women to tap into their inner strength and become their strongest selves mentally and physically. Written by competitive amateur powerlifter Poorna Bell, the book challenges the notions taught to us as girls and examines how all of us can access our reservoir of inner strength to make us our strongest selves.

Poorna's journey into weightlifting began after the death of her husband, and she found that discovering her own strength helped her to find the confidence that physical pursuits can amplify. This confidence has been helping men to succeed for centuries, and women can find it too.

Stronger is not just a memoir; it is also a manifesto that explodes old-fashioned notions and long-held beliefs about getting strong. It explores the relationship between mental and physical strength and shows how finding strength can work for women of all ages, abilities, and backgrounds.

Throughout the book, Poorna tells not only her own story but also those of a range of women, investigating intersections of race, age, and social background. She shows how finding strength can help us to overcome obstacles, build resilience, and live our best lives.

Whether you are into weightlifting, running, swimming, yoga, or don't consider yourself to be sporty at all, Stronger has something to offer. Poorna demonstrates how finding strength can improve our physical health, mental well-being, and overall quality of life.

In conclusion, Stronger is a must-read book for all women who want to tap into their inner strength and become their strongest selves. It is a powerful and inspiring book that empowers women to break free from the limitations that society has placed on us and to live our lives to the fullest.

Weight: 432g
Dimension: 144 x 224 x 33 (mm)
ISBN-13: 9781529050813