Stronger: Changing Everything I Knew About Women's Strength

Poorna Bell's book "Stronger" was the winner of the Sunday Times Sports Book Award. It empowers women to discover their own strength and encourages them to have a healthy relationship with their bodies. Bell, who went from hating P.E. to becoming a powerlifter, shows how all women can tap into their inner strength and find confidence through physical pursuits. The book explodes old-fashioned notions about getting strong and explores the relationship between mental and physical strength.

Format: Paperback / softback
Length: 320 pages
Publication date: 03 March 2022
Publisher: Pan Macmillan

Winner of the Sunday Times Sports Book Award, Stronger is a transformative book that challenges our preconceived notions about strength and empowers readers to embark on their own journey to discover what strength means for them. Authored by Fearne Cotton, the book offers a profound message of self-acceptance and encourages women to establish a healthy relationship with their bodies and strength.

Poorna Bell, the author, has a remarkable personal journey, having gone from hating P.E. to becoming a powerlifter who can lift over twice her own bodyweight. With her unique perspective, she begins a crucial conversation about women's fitness, focusing on the empowerment and confidence that physical pursuits can bring, something that has traditionally been reserved for men.

In this updated edition, Poorna expands her narrative by sharing the stories of a diverse range of women, exploring the intersections of race, age, and social background. Part memoir, part manifesto, Stronger explodes old-fashioned notions about getting strong and delves into the profound relationship between mental and physical strength. Regardless of whether readers are into weightlifting, running, swimming, yoga, or consider themselves non-sporty, Poorna demonstrates how finding strength can work for individuals of all ages, abilities, and backgrounds.

Testimonials from renowned figures such as Bryony Gordon highlight the impact of Stronger. Gordon expresses her admiration for the book, stating that it will change the way readers think about exercise and that she wishes it had existed when she was younger.

In conclusion, Stronger is a must-read book for anyone seeking to redefine their relationship with strength, embrace their own power, and embark on a journey of self-discovery. Through Poorna's inspiring story and powerful message, readers are empowered to break free from limitations, challenge stereotypes, and unlock their full potential.

Weight: 228g
Dimension: 131 x 196 x 25 (mm)
ISBN-13: 9781529050844