Sugar Brain Fix: The 28-Day Plan to Quit Craving the Foods That Are Shrinking Your Brain and Expanding Your Waistline

The book "Diet Rehab" provides a simple and powerful plan to help readers kick their food addictions, based on cutting-edge research and the modified Mediterranean diet. It also incorporates research about hypnosis and other activities to naturally boost brain health.

Format: Paperback / softback
Length: 368 pages
Publication date: 19 January 2021
Publisher: Hay House UK Ltd

The brain is a complex organ that plays a vital role in our daily lives. It controls our thoughts, emotions, and actions, and is responsible for our cognitive abilities, memory, and overall well-being. However, our modern diet is often harmful to our brain health, leading to a range of issues such as obesity, diabetes, and cognitive decline. In his book "Diet Rehab," Dr. Mike Dow shares a simple, yet powerful plan to help readers kick their food addictions and improve their brain health.

Over the past five years, Dr. Dow has gathered even more data that shows how our modern diet is harming our brains and bodies, and what we can do about it. In 2015, the first human study linking the blood-sugar spiking Western diet and a smaller hippocampus was published, providing scientific proof that sugar is shrinking the brain.

Dr. Dow takes a closer look at how sugar affects brain chemistry and the ways we can fix it. The book features cutting-edge research and Dr. Dow's modified Mediterranean diet, which is the best diet for brain health and wellness. The diet incorporates a range of healthy foods, such as fruits, vegetables, whole grains, lean proteins, and healthy fats, while limiting processed foods, sugary drinks, and unhealthy fats.

In addition to the diet, the book incorporates research about hypnosis and other activities to naturally boost brain health. Hypnosis, for example, can help reduce stress and anxiety, which can negatively affect brain function. Other activities, such as meditation, exercise, and social interaction, can also help improve brain health and reduce the risk of cognitive decline.

At its core, "Diet Rehab" is a cognitive behavioral guide for boosting serotonin and dopamine levels in the brain with a new-and-improved diet and natural mind-set shifts, while improving overall health. By following the simple steps outlined in the book, readers can improve their brain health and reduce the risk of cognitive decline and other health issues.

In conclusion, "Diet Rehab" is a valuable resource for anyone who wants to improve their brain health and kick their food addictions. The book is based on science and solid clinical experience, and provides a simple, yet powerful plan to help readers improve their brain function and overall well-being. By following the steps outlined in the book, readers can reduce the risk of cognitive decline and other health issues, and live a happier, healthier life.

Weight: 462g
Dimension: 156 x 230 x 34 (mm)
ISBN-13: 9781788172165